Meal Planning Monday: another freezer based week

Will it surprise you, dear reader, if I tell you that last week didn't clear down the freezer? I didn't think so. So, another week of clearing down the freezers. Not thrilling I'm afraid.

But there is good news. I am without plastercast. After five months of incapacitation, my wrist is healed. Sadly I have the early stages of a pressure sore which was what alerted me to the need for the cast to come off last week. An acute sense of burning in a place about the size of a 50 pence peice. Alarming, but I have to say Barnet really did step up. Although they frustrate me at times, they did step up. Physio starts in a fortnight or so, and in the meantime in case I started to miss them I have another set of nerve blocker injections in the back of my head on Monday. Hurrah!

Initially I thought this weekend would involve much rolling out, kneading, and general kitchen activities that involve an unplastered wrist. And then it struck me just how much pain an unplastered, newly healed wrist can cause. So, in place of that I sat. Watched trashy telly. Slept. Generally broke the mould and gave my mind and body some extra time and space in which to heal. Which meant that this morning I practically bounced from my bed, wished M a good morning and promptly started work. At half past 7. I know.

The blue skies (albeit freezing outside) are trying to convince me that a run is imminent, and depending on how my nerve blockers go, I may try one later. At present I'm sorting out Diplomas and drinking coffee.

So, this week - M's mum (she of the WI and marmalade & jam coaching) has sent us back half a sultana and cherry cake which is my favourite, and some welshcakes. Which is a bonus as it relieves me of baking duties for the time being. That said, following the purchase and demolition of an epic sourdough from Barnet farmers market I think I'm going to kick start myself a sourdough starter this week.

Breakfast wise, I thought I'd try the Sainsbury's frozen fruit bags, they're 3 for £5 and I got peaches, blueberries and mixed summer fruits. I'm a big fan of a lot of Sainsburys basics range and although a bit more pricey than I would have liked I thought I'd try making these into smoothies with my 0% fat greek yoghurt. I've got some sachets of ground linseed etc that I think would make good additions as well. Any suggestions for other things to add to a breakfast smoothie?

Lunches: well the early morning has given me a kick in the right direction and I've got a pan of Lifechanging soup (TM), that is to say Skye Gyngell's Sweet Potato and ginger which I haven't made for far too long. I've got a little sourdough left to have with, and may make up some soda bread in rolls for the rest of the week.

Dinner: Largely freezer roulette again...

Monday: Bolognaise sauce, with grated cheese and pasta for Mark, just with steamed veggies for me.

Tuesday: Minced beef hash, with a poached egg on top

Wednesday: I'm out Leith's cookery school for the evening, so will be leaving M lentil ragu with chorizo I thing

Thursday: M is at Welsh, so probably his leftover lentil ragu for me

Friday: As yet I'm undecided, we're both in and the freezer will be mainly empty by then.... I've got some chicken and leeks in the freezer so I might make up some more of the butternut squash, chicken and leek casserole I've made previously. It's a simple really warming dish and the addition of barley makes it stretch further quite cheaply.

I do have some unearmarked courgettes in the fridge from last week's veg box, and I'm torn between courgetti spaghetti, and doing something different with them... Any suggestions?

Do be sure to pop over and see what everyone else is up to At home with Mrs M