Showing posts with label new baby. Show all posts
Showing posts with label new baby. Show all posts

Thursday, 29 October 2015

Slumberland CD Review and giveaway

Slumberland CD review and giveaway


Sleep - the eternal prayer of the new parent. "Please let him sleep so I might." Uttered frequently, with notes of desperation especially at around 6pm in this house.

One of the things I've been keen on since very early days with Harry, is a bedtime routine. From early on I did my best to ensure that there were recognisable signs for Harry that bedtime was coming. A warm bath, quiet story time, a post bath massage, and a breastfeed on our bed. All things that only happen at bedtime. And now we also have a CD to listen to that helps the process along.

Slumberland is a collection of lullabies and classic songs recorded and performed by Humphrey Berney of Blake. Being the musical theatre nerd that I am, I was thrilled at the inclusion of Hushabye Mountain from Chitty Chitty Bang Bang and Somewhere over the Rainbow from the Wizard of Oz. I've taken to playing them after supper as we begin the wind down process. I really like it myself - which is great from my point of view (I'm sure we all have those baby CDs that bubba loves but that are close to pushing us over the edge? Just me?!) and Harry seems to find it relaxing, becoming less excited as the CD continues and has made the association between finishing the CD and going up for his bath. He does then have to put up with me continuing to sing along so hopefully I don't ruin all the good work the music has done!

I would just mention how pretty the CD cover is - the illustrations were designed by Humphrey's wife and they're pleasingly whimsical. I would love them as prints for Harry's bedroom!

The CD or an MP3 download is available to purchase from Welcome to Slumberland 

I've been given a copy of Slumberland to give away as a competition prize - just complete the Rafflecopter widget below to be in with a chance of winning - and hopefully on your way to a peaceful bedtime. If you can't see the Rafflecopter widget, then do just press F5


a Rafflecopter giveaway

Thursday, 3 September 2015

Podcast Episode 2: Our Cows Milk Protein Allergy story




Apologies for the hiatus in posting this second episode - we all had a rotten fluey cold and my voice just went - first husky, then just chesty and yuck. But it's back now, so here we are with Episode two - our CMPA journey and story so far.


No resources mentioned today.


Saturday, 15 August 2015

Podcast Episode 1: Living with Cow's milk protein allergy



I thought I'd try some different content today - here's what will hopefully be the first in a series of podcasts talking about life with a Cow's milk protein allergy.  Today is just an introduction to CMPA, and a bit of a chat about some of the basics of life with a baby who has a Cow's milk protein allergy.





Resources mentioned

The allergy episode of Get Well Soon has dropped off of Iplayer, but as soon as I see it's back on there I'll tweet it out.

There's links in the right hand bar to my email, twitter and facebook.

If you have any questions, please do comment below


Thursday, 2 July 2015

Now we are one - baby favourites for June/ July




I haven't done baby favourites for a few months as it would have just been - Jumperoo, Violife, Jumperoo, Violife... But, over the last month or so we've expanded our horizons and toy boxes and added a few new things that Harry loves. We also seem to have taken out a second mortgage to spend in Boots as the sun has finally come out!

Soltan baby hypoallergenic sun screen - Factor 50+
Like so many new mums I'm utterly paranoid about Harry getting sunburned so he's slathered at every opportunity in sunscreen. This one is lovely, doesn't irritate his eczema prone skin and as a bonus comes in both a nappy bag size and full size bottle.

Sun hat  Obviously Harry has a hat for sunny and warm days. I picked this one up in Boots when caught with an unexpectedly sunny day early on. I had to sew an elastic chin strap on, as the first thing bubs did was fling it from his head and the pram whilst grinning triumphantly at me.

Oatly oat milk  - on 3 for £3 this week at Waitrose. Regular readers know about Harry's cow's milk protein allergy. This was recommended by the dietician as a supplement to breast milk now he's one. That's not to say there's anything wrong with either the quality or quantity of my milk - far too many new mums believe that to be the case and very very often it's twaddle. Harry has taken to it well and has it in addition to his meals, snacks and breastfeeds.

Aveeno bath and shower oil
One of the things that goes hand in hand with allergies (oh the things you learn) is eczema and eczema prone skin. Prior to going dairy and soya free - Harry had eczema on his arms and legs. Our friend Jennifer had given us a tube of Aveeno moisturising cream which, combined with the dairy and soya free diet cleared that up wonderfully. We now use the bath and shower oil in place of oats in Harry's bath as it keeps his skin soft, Interestingly I can tell if we've found a new allergen or if I've accidentally had dairy or soya in Harry's skin within about 24 hours - I was caught out recently by some chicken crisps at a party.

Lulujo satin edged comfort blanket
Harry loves things that feel satiny - clothes labels or tags, and if you're cwtched up with him will look for something to stroke. A couple of months back we were having a period of sleep deprivation and I thought I'd try something satiny he could take to bed. We ordered one of these from Amazon and once washed, he took to them straight away. Much like bedtime bear, his blanket lives in his cot, and I think he knows it's nap or bedtime when he has it.

We've also made some new Discovery bottles, and been playing in Harry's new sandpit - but I'm holding off on those for a post on sensory play which I'm hoping my sister will help write (guest post).




Sunday, 10 May 2015

What's in our nappy bag?



One of the things I've been asked lately is what I put in my nappy bag, and how I knew what to. The answer to the first is below - the second, mainly guesswork. So I thought I'd write this post, as if I was working on guesswork, then I'm sure other people are too.

Our bag goes everywhere with us - attached to the pram by the nifty velcro whatsms, or over my shoulder when Harry's in the sling. I try to work on the basis that as a Guider, I should Be Prepared and aim to I have most eventualities covered. My back pain getting worse is probably not unrelated to be fair. However, over the last months, there's nothing in it I haven't used.

The contents have changed along the way- we didn't used to haul around teethers and bonjela, and I used to take a lot more in the way of spare clothes and muslins before Harry's allergies were diagnosed when projectile vomitting was a daily occurence. Weaning has also meant that at the very least I have a beaker and a tupperware of rice cakey type snacks on top of everything else.

Changing...
Nappies
Wipes
Nappy bags
Bottom butter/ Sudocrem Care and Protect
Hat - I sewed elastic on Harry's hat as none of the ones I found had a chin strap on.

Clothes
Spare babygrow
Spare vest
Muslins - 1 massive, 1 normal
Dribble bib

Medical
Teething gel
Hope's relief cream - this is amazing stuff. I use it for everything from those odd baby spots, dry patches, red patches. And for me too. Although it does seem to dye the baby a sort of fake tan colour.
Calpol & syringe
Suncream
Spare dummies

Toys
Teethers
Toby the T-Rex
Sensory linkies

The only things I haven't shown are the Mummy things - so the pack of paracetamol, bottle of water, emergency Nakd bar (dairy and soya free if you don't get the crunchy ones) as well as the day to day purse, keys, phone etc...

I know it's sort of an idiots guide - but hopefully that useful. Obviously in the winter, the sun hat was a wooly one, and there were mittens, plus an extra blanket. A year ago these were the posts I was trawling the internet for so hopefully even if they're not useful for you now - they may be at some point.

If there's anything else along these lines that you might find useful - either comment below, or drop me an email at penelopespantry@googlemail.com

Wednesday, 11 March 2015

Weaning update #4 - our essentials

Penelope's Pantry: Our weaning essentials

Weaning is going well in our household - from brocolli to bolognaise sauce, parsnips to pancakes most things are explored, worn, and eventually eaten. As is the way with baby led weaning, I'm not entirely sure how much is going in, and I'm OK with that. When I worry, I remember that he still has all of his breastfeeds that he did before (and sometimes some extra) and "food is fun until they're one"

I googled furiously before we started weaning, and put together a little kit of our essentials so thought I'd detail them below, in case they're useful to you. 

What I have noticed though is that we have some things that I have come to totally rely on - they've all been bought by us and I've whittled them down here to our essentials. Before you write a list or start shopping there are some other things we've had to develop too...

An aversion to mess - Seriously. If you don't have this. Develop it. If you're the sort of person who lives in a show home - be prepared for some serious cleaning. Although I'm typing this and someone will tell me just how clean and tidy their baby is at weaning and it'll be just mine who grins massively and lobs steamed sweet potato fingers at the newly decorated wall.

Antibacterial spray and j-cloths are your friend (Milton spray is currently on 3 for 2 at Sainsburys). Also, wipe things up while they're soggy if you can. For some reason steamed carrot sticks weld themselves to any available surface, and porridge becomes concrete like when cold. Seriously - it could be used as a building material on Grand Designs

Enthusiasm - whilst it might not seem thrilling if you or I happily chew on some apple, or suck enthusiastically on a strip of roast chicken, I think it's important that my baby knows how well he's doing. We also make sure to include Harry in conversation at mealtimes (when possible we all sit up to the table together). It's probably too early for much of it to sink in, but it's a habit we wanted to get into straightaway.  We also eat pretty much the same thing as Harry which I think helps him understand about eating as a family - it does mean that poor M is dairy and soya free when he doesn't have to be, but I encourage him to eat pizza when he can to make up for it.

Resilience - there are days when Harry refuses my lovingly cooked pancakes, or the dairy free yoghurt I've searched high and low for. And it's not personal, nor is it permanent. Much like you or I, Harry has days where he's just not as hungry and sometimes he needs to try things a couple of times. Sweet potato is a case in point - he hated it first time, but loves it now. In fact the only thing he repeatedly refuses is Weetabix.

Camera - your baby will dye himself purple with blueberries (yes, really. And I gave them to him twice because I didn't learn the first time) Or smother himself with bolognaise with such gusto that a jetwash inspired bath seems likely to be the only way to get him clean.  Whilst you might not want to share these with the world, I implore you to think ahead to the baby's 18th birthday and what wonderful decorations these will make.

Highchair - Originally we were going to get the Ikea Antilop highchair, but were able to choose a Christmas present, and decided to future proof a little way, with this chair from John Lewis that adapts to a toddler chair and table. Whatever you buy, make sure it's easy to clean!

Bowls and spoons -As I didn't have any plastic bowls we picked up some of the Tommee Tippee Explora ones - although marked as for 7 months plus, we've used them since the beginning. To be honest I mainly use the tray of the highchair, but rely on the bowls for porridge, porridge fingers and when we have stewed fruit.

Spoons - I initially got wrong - as we weren't going to do purees, these ones were a silly purchase as the handles are too long for Harry to use himself - I pre load spoons of porridge, bolognaise etc for him to aim at his face mouth. I ended up buying these ones, which are much easier for him to use.

Bibs -We were given lots of bibs when Harry was born that we hadn't really used, but quickly discovered that little bibs are of little or no use - the only way forward when your baby is intent on dying himself and everything around him purple is a long-sleeved, coverall bib.  Have I ever written on here about how much I love Aldi -  their baby event had 2 long sleeved bibs  for £2.99 - until then I'd only found them for £4.99 each.

Beakers -  Harry is a little baby and has difficulty lifting his beaker when it's full of water as it's too heavy and if it's half empty he struggles to lift it high enough to get the water out. He's not managing a Doidy cup yet either - although he is very good at watering the wall/ splash mat with it. We've implemented a hack to get around this and pop a mini tupperware container with it's lid on inside the beaker, then fill it up with water and put the lid on. Harry can then lift the cup and happily drinks without difficulty. I'm sure that bigger babies might not have this issue, but if you have a littly like me, it might just be useful. The hack comes courtesy of M - I knew there was a reason I married an engineer!

Splash mat -We didn't buy a splash mat - a few years ago I picked up an end of roll peice of pink oilcloth from Cath Kidston. It works perfectly. As would an old shower curtain, waterproof tablecloth... anything really. I guess what I'm saying is look around at what you have before you shell out for something expensive that's labelled up as a splash mat. 

They're our hints and tips - I'm no expert, and might be way off the mark for other babies, but these work for us and hopefully they'll work for you too.

Friday, 6 February 2015

February baby favourites



How is it that time again? I'm writing this on the 1st of the month and can't believe that my baby is nearly 8 months old. Our favourites are starting to change as the baby gets more mobile; the activity mat (our one dud purchase) is firmly out of favour, and the jumperoo is the place to be. Facing the patio doors to the garden Harry has become a wonderful kitty scarer, and the local birdlife isn't quite sure what to make of him either. After a good bounce in it, he's ready for a nice long nap, which provides me with the opportunity to put my feet up with a much needed coffee do the hoovering. Ahem.

Waitrose Baby Bottom Butter, Bepanthen and Sudocrem Care and Protect

We've been using the bottom butter since birth, sadly Harry's inherited my horribly sensitive skin and after a reaction to something in NICU that ended up with him needing a prescribed cream under his nappy I wanted something fairly unreactive and having used Bottom Butter on my bump throughout pregnancy I thought I'd try that. Winner. However of late teething and weaning are doing unkind things and we've upped our game to include the Sudocrem and Bepanthen. The Sudocrem Care and Protect we use during the day, Harry hasn't reacted to it at all and the Bepanthen at night just to make things a bit more comfortable and to ward off that dreaded nappy rash.

Books

We joined the library a couple of weeks back, and at Rhyme Time Harry enjoys looking at some different books. Our favourites at home are from the That's not my... series - the combination of the sensory element with storytime (I love our storytime, Harry cuddles and reading are my idea of heaven) seems to really keep him interested.

Rice cakes and breadsticks

Like all new mums going through weaning, I'm permanently interested in finding things Harry can snack on that are a bit more portable. Breadsticks are the newest as I was afraid they'd be a bit scratchy, but Harry adores rice cakes. His face lights up when I get the little tupperware I keep them in out of my change bag. On a side note how sad was I to discover that rusks are basically sugar. I love rusks.

And one for me... Ole Henrikson Nurture Me

Pregnancy has left me with what I can only describe as ridiculously sensitised skin. I have one cheek covered in a red splodge, and the rest of my face is on the edge of being sore the whole time. Some research online led me to the above which I managed to find on sale with 20% off as my Maternity pay barely stretched to it. It does seem to be soothing my skin, although sadly not taking down the redness. I'm hoping it's just hormonal and will start to ease soon, but my ridiculous levels of vanity mean I'm whacking on the concealor like it's going out of style. Just as well Harry and M don't care really.

Saturday, 8 November 2014

Wednesday music with Hartbeeps




We're very lucky in North London, you can't move for flyers advertising baby classes: Monkey music, baby sensory and sing & sign are all on offer a bus journey away. Harry and I go to Hartbeeps Baby Bells sessions each week - recommended by my sister and nephew - and I have to say that we love it. 

Hartbeeps sessions are thematic, the music is a mix of old favourites from my childhood and new songs. I love the use of props - our theme each week ties into the finger puppets, ducky hats, mixing bowls, flowers and animals which have all featured thus far. As Harry grows he take control and a firm grip on our prop and this week gave the pompoms a thorough munch. We end our sessions with some tummy time and relaxing songs (once again Twinkle twinkle features) and after a final feed Harry happily dozes on our way home.


Whilst it's nice to be able to enjoy classes as a Mummy - I can clearly identify some baby signing (makaton), baby massage, and our session leader always explain how what we're doing is good for the babies, be it physically - my favourite tip being that bouncing is a good way to tire babies out (we now do a lot of Humpty Dumpty at home) or developmentally. It was also reassuring to know that whilst babies like being sung to, they can't tell if you're off key. As my chorister days are far behind me, this was reassuring to know.


What I wasn't prepared for was how long it would take Harry to settle to a 45 minute class - it's one of the things no one tells you, that baby classes might be designed for little ones, but it's perfectly normal for them to sleep or cry though sessions at first as they adjust to new venues, voices, stimulation and initially just being around other babies. One of the things that makes me feel comfortable is how breastfeeding and nappy changes are entirely welcomed during the session, and how no one flinches if your baby decides the middle of "5 cheeky monkeys" is when they're going to sob or shout. 


One of the things I've taken away is songs, actions and games that Harry and I can replicate at home, as once he became more alert, and awake and needed more stimulation I started to find myself at a loss - and realistically there's only so many times you can sing camp songs at a newborn. We've also invested in some bubbles to add to our sensory play at home.


Much like my Waterbabies review, this isn't a sponsored post, but is something I'm writing about because I've enjoyed it so much, and posts like this would have helped me to make some decisions about baby classes when Harry was first born. 

Photos are taken from a Hartbeeps baby rave that we went to as a taster, before joining our regular classes. It was back in August and Harry was sooo tiny! 


Thursday, 30 October 2014

Fenugreek tea - one way to help with your milk supply


I know I said I'd post this ages ago, but... well, just new baby really.

As I mentioned previously because of a premature birth, emergency caesarean section and being separated from Harry directly after the birth, it took ages for my milk to come in. Distressingly so. Harry was fed by naso-gastric tube during this time, and I felt like a total failure. Breastfeeding was so important to me and it felt at the time like another thing in the list of things I couldn't do right. I can see now that it was ridiculous getting so upset about something that was outside of my control, but - well, hormones.

When my milk did come in (8 days after Harry was born) I needed to increase my supply and once we came home from the hospital I started attending our local breastfeeding support group. Staffed by two amazing midwives and a Breastfeeding counsellor they were awesome. Extolled the virtues of box sets and cake, have a nursing holiday - go to bed, take the baby with you, have lots of skin to skin time and feed feed feed. Hence the box sets and cake.


The recipe for this Fenugreek tea was given to me by the midwives at the Breastfeeding support group. I've changed it a little to make it less startling taste wise. I would also recommend diluting it, by measuring out half a cup into a strong fruit juice. You can also dilute your tea into a mug of hot water, but the flavour is still too strong for me. You see, I fundamentally dislike fenugreek.



The effect of fenugreek on breastmilk is purely anecdotal, however - I have seen results as have other women at our support group. To my eyes, if you're worried about your supply why wouldn't you try it?

Fenugreek tea

2 litres of water
1 tablespoon of dill seeds
1/2 tablespoon fenugreek seeds
1 teaspoon of ajwain (I had to order this from Steenbergs as my local Health food shop didn't stock it)


Fill a large pan up with the water, and add the spices
Bring this to the boil and boil rapidly for 5 minutes
Drain the liquid through a seive or fine colander into a jug or jar
Allow to cool

You should drink 1/2 a cup of the tea daily - either diluted or neat (if you're a braver woman than me).

If you can't find the ingredients for the tea - remember that you can get Fenugreek capsules from Holland & Barrett - 2 capsules, three times a day.

My original post on Breastfeeding is here If you didn't see it when I first posted, do give it a look as it gives more of an overview of my breastfeeding story and other things we did to support me.

If you've liked this post and would like to read more of my new baby adventures - interspersed with cake, naturally. Then please look to your right and follow me on Bloglovin, Facebook Twitter Pinterest or Instagram



Wednesday, 29 October 2014

Saturday swimming with Waterbabies

 Harry and I on our third lesson in the water - I don't know who's enjoying it more - him, or me!

 M and I decided fairly early on that we wanted Harry to learn to swim. Partly inspired for one of us by a Nirvana album cover, the other as an essential life skill. Especially when you bear in mind that 51% of children aged seven to eleven – cannot swim the 25metre length of a typical swimming pool unaided(1). More scarily, in 2011, 47 included children and young people (up to the age of 19) drowned accidentally across the UK. (2)
Because Harry was premature we were limited as to where he could swim, so after some careful research we went with Waterbabies as they use local hydrotherapy pools which are warmer and therefore easy for very little babies to cope with. (General guidance is 30° minimum for no more than 30 minutes) We signed up, duly purchased swim and Happy nappies, and I wildly overpacked a bag.
The lessons with Waterbabies are lots of fun, none of the dull learning to swim I remember. We sing songs, blow bubbles and generally get the babies used to the water (and get us parents to lose our inherent fear of our newborn in the water). All too soon we're singing Twinkle Twinkle - which we've adopted as a bedtime song as all our baby groups use the same song to signal the end. As with all baby groups, parents need to leave their dignity and any stuffiness at the door. Your enthusiasm and enjoyment signals to your baby that this is a safe and fun environment.

We've already booked for the next term of classes, I love our Saturday afternoons, and not just because Harry sleeps like an angel for the rest of the day. Which he does.

I just wanted to pop our swimming essentials here for anyone else thinking of booking up with their newborn.

  • The aforementioned Happy Nappy. If your baby is very small the instructor may recommend a neoprene wetsuit
  • Two towels, one for wet and the other to wrap your baby on for warmth over the wet towel. The second towel also provides extra padding on the floor.
  • Change mat. It is recommended that you change the baby on the floor and  waterproof slightly padded layer is helpful. Huggies sell disposable ones, but I use the one from my change bag and spray it with milton when we get home.
  • Pyjamas. As Harry is prone to falling straight to sleep after his class. I always put him in pyjamas, a hat and cardi afterwards so he is warm and comfortable for the long sleep ahead. (I say this with fingers crossed. Long may it continue)
  • Swimming kit for you. Goggles will be required later in the term.
  • A drink and a snack for you for afterwards as the baby is likely to want a feed.
  • If your baby is small then there's a distinct lack of small swim nappies around - we found that the smallest Huggies ones were just about OK when Harry started - he was about 7lb 10oz at this point.
Other than these practical essentials I would say, whatever you think or feel about seeing your tiny baby in a swimming pool, don't let on - they will pick up on your tension, or if you're sat on the side declaring "my heart was in my mouth" they'll pick up on the tone of your voice. Whatever you do, be excited, encouraging and slightly overwhelmed that yes, your baby can swim.



(1) Taken from http://www.swimming.org/asa/library/document/2013-school-swimming-census
(2) Taken from http://www.nationalwatersafety.org.uk/


This isn't a sponsored post, I just wanted to share how much we enjoy our swimming lessons and how exciting it is that really tiny babies can take to the water.

Wednesday, 1 October 2014

Weaning - intial thoughts and decisions



I don't think I've mentioned it on here as yet, but Harry has reflux - it's very common in premature babies and to do with an immature muscle at the top of their tummy. We've tried Gaviscon (caused constipation) and are currently on Ranitidine, which is helping with the acid but not the vomitting. There are more meds for us to try but the paediatrician suggested we try early weaning as an alternative.

People have commented about how calm I've been since Harry was born, how in control - in actual fact I'm channeling a a swan and staying in control by paddling furiously under the surface. One thing I wasn't prepared for about motherhood was just how many decisions you have to make, how responsible you are for another person. Sometimes those decisions overwhelm me, it feels like there's just too many, that they're just too big. I'm lucky to have M by my side, but still it feels like the weight of those choices presses on me.

Early weaning is one of those decisions - in my head we weren't going to think about weaning until six months, possibly even correcting by six weeks. My milk supply is stable, Harry is putting on weight, albeit slowly - but the reflux is something we can't ignore. So last week, I logged into Amazon, bought a couple of books and have spent the weekend reading up - I didn't really know the first thing, not even the difference between baby led weaning, and purees.

Oddly, if you'd have asked me as soon as a few weeks ago I'd have guessed I would be in favour of Baby led weaning. However, the fact that we're starting early has meant that purees seem to be the way forward for us. So, for the next 6 weeks we're going to be entering the world of the puree. Starting with a couple of teaspoons of baby rice, made up with my breast milk, we'll be moving on to vegetable and fruit purees in a couple of weeks. The vague plan I have in my head is to start involving finger food and moving towards more baby led elements when Harry can sit up more easily and we're using the high chair and eating around the table, so I guess in reality we're doing a combination of Baby led and puree based weaning.

Reading up and learning about weaning has been interesting and enlightening - I'll certainly be keeping you up-to-date on the blog about our progress and recipes and foods that prove to be a winner for Harry as well as updating my Meal planning Monday posts.


Monday, 29 September 2014

Meal Planning Monday: not just the grown ups?!


This week our meal plan is fairly simple, our budget and belt are a bit tighter than previously owing to the wildly generous* SMP payments from the government. No, really. The other reason for this simplicity is my new reading matter which all centres around weaning. For lots of reasons - post to follow - we're going to be weaning Harry early and I'm at once wildly terrified and excited. How on earth can a baby born six weeks early be ready for actual food seventeen weeks later?

Anyway, nerves and learning about Baby led versus purees aside here's this weeks meal plan

Breakfasts - I'm having grape nuts and banana for me, along with tea and a slice of toast that M brings me while I'm doing my first feed of the day (usually around 5.30)

Lunches - either pate and ryvita or houmous and ryvita with cherry tomatoes - that craving from pregnancy has not gone away.

Dinners - I roasted a chicken yesterday so that kicks the week off for me both easily and thriftily

Monday: Leftover roast chicken with baked potatoes, corn on the cob, peas and carrots

Tuesday: Chicken, mushroom and pea risotto

Wednesday: Leftover risotto

Thursday: Chilli and rice bowls (chilli and rice in a bowl with avocado, cheese and natural yoghurt)

Friday: We're out for the day for M's birthday treat from a good friend, so leftover chilli in burritos with sweet potato wedges.

We've got a wedding to attend next weekend, so I'm leaving meals fairly free and easy for then and then the big weaning experiment begins. Stay tuned...


Tuesday, 16 September 2014

Feeding the baby: 5 foodie tips to help with your breastmilk supply




Harry and I had a tricky start on the breastfeeding front - as he was in NICU we weren't able to have an immediate attempt at feeding after he was born (first 6 hours are recommended) that would have been important in order to stimulate my milk supply. On the morning after he was born Mark found me on the post natal ward sobbing as I had no idea what to do in order to feed my baby as he was somewhere else in the building and I couldn't get there as I was still full of epidural and spinal block from the emergency c section. . And no one to help me do it either. Fortunately Mark wheeled me to NICU where the staff were only too happy to help and I was provided with a breast pump, steriliser and bottles to start expressing. Great I thought, (only no one told me I wouldn't have anything to express at that point - there was me expecting it just to happen...) and so started our journey to establish breastfeeding.

I'm really lucky now - well part of me's lucky and the other part has worked bloody hard to get a milk supply that's established enough for Harry to start putting on weight. I'm lucky because of the support I've had - a good friend who knows what she's doing, rocked up at the hospital with fruit, nipple shields and photocopied explanations of what we were going to do. I was instructed to eat plenty, drink lots and keep on expressing. And my friend sat with me, distracted me, and kept me going - because it wasn't easy. I expressed, I tried to feed, I fed, I slept, I ate, I drank all the water and I started the whole shebang again. And nearly fifteen weeks on it's getting much easier but my milk supply has needed some help so I just thought I'd note down some foodie things we've found helpful in increasing my milk:

  • Fenugreek - God I hate this stuff, I won't use it when I'm cooking currys because I can just smell it everywhere for ever. However, in capsule form (I got mine from Holland and Barrett) it's a great supplement to help with breast milk - 2 capsules, 3 times a day. And if you swallow them quickly you can't taste them. 
  • Fenugreek water - half a cup a day of the recipe in tomorrow's post (I dilute it in strongly flavoured juice as it's really strong tasting)
  • Oats - porridge, Hobnobs, flapjacks, Orange barley water.
  • Lots of fluids - I have a sports bottle that is permanently full or being drunk from so about to be refilled. I have no idea how much water I'm drinking a day, but lots is a good estimation
  • EAT - largely healthy, but factor in treats also - but mainly just eat. You need to, otherwise milk production will suffer, and I just wouldn't have the energy to feed at all. It's tiring. Amazing, but tiring. 
  • Don't be afraid to ask for help. And keep asking. I ask everyone if my latch is OK. I get Harry weighed at every opportunity. And I keep going to breastfeeding group. Tenacity and stubborness are good skills. 
I'm not a breastfeeding specialist, and this is just my experience, but these things were helpful for me and I hope they're helpful for you. If you have any other food based suggestions of ways to support breastfeeding, why not add them in the comments.

Monday, 30 June 2014

Meal Planning Monday - all change!




Clearly I made the mistake of tempting fate on my last meal planning Monday post as on the Wednesday, 6 weeks early I gave birth to my lovely son Harry Keith. I'm sure you'll excuse the hiatus in posting, as we spent a couple of weeks in NICU and since coming home have started to make the adjustments that come with welcoming a small person into our lives.

That said, it's wonderful - tiring and anxiety provoking, but utterly, utterly wonderful. Harry is beautiful, and despite a rocky start feeding is beginning to go fairly well *touch wood* M and I are learning about the world of dream and cluster feeds, infacol and sleeping when the baby does. But I wouldn't have it any other way.


So, meal planning. Well it's gone out of the window a bit - pizzas, toast, porridge and sandwiches have played their part in sustaining us through broken nights, and long days. You may remember that I was part way through stocking up the freezer, but the warm weather has meant that the casseroles and cottage pies that I lovingly prepared have been left largely untouched. However, M has gone back to work after his paternity leave today so I'm fully expecting to start to make use of them and I expect it won't be long until I'm mourning their passing. However, family have been wonderful and chickens, cooked ham, fruit, cake and quiches have all been given to us.

Breakfasts for me are porridge as I'm breast feeding and oats are good at promoting milk supply. I'll switch back to granola and yoghurt once I've finished up the porridge oats.

Lunches - unsurprisingly my lovingly prepared salads have been abandoned in favour of sandwiches, not because they take too long to do, but it's impossible to eat a salad and feed the baby (something which seems to happen regularly - I swear he can smell the food!).

Supper:

Unsurprisingly most of this week's meals are quick and easy - either things I can throw together while Harry sleeps, or things I can get out of the freezer and just wallop in the oven.

Monday: leftover slow roast pork with wraps, salsa, salad and sweetcorn. Stupidly I didn't think to pick up an avocado which is annoying me more than it should.
 
Tuesday: Chicken kiev, chips and peas night as I'm popping to Guides to introduce the girls to Harry.

Wednesday: Quiche, wedges and salad

Thursday: Baked tomato pasta - I think we have some leftover dough balls to go with as well as some salad

Friday: Chicken wraps- with my harissa sauce some greek salad and potato salad which I'll blog the recipe for later this week.

Next weekend we have M's parents visiting, so I'm going to break out some of the cottage pie portions from the freezer and have that with frozen peas and carrots.

Sunday: I'll see how we're going - possibly pizza.    

 Well, that's us for this week - if you've had babies - what sort of things did you eat in those early days?


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