Perfect pulses - lentils 2 ways, and some thrifty tips

As we heralded in the New Year I had one of those dawning realisations that this year was going to be an expensive one - between doing up our house (which grows as a project each time we remove another layer of lining paper) and arranging a wedding, our available funds are, shall we say... depleted?

I know that January is a common time for people to be tightening their belts and when this is the case for us pulses become a staple not just in my storecupboard, but in more of our meals, bulking out dishes so that they easily do leftovers as well as using them as a meat replacement in meals such us bolognaise.

It was with this all in mind that I gleefully happened across Michelle's recipe for Root vegetable dhaal. It fulfills criteria necessary at this time of year - thrifty, healthy and warming. Ideal for my packed lunches - although the search for a functioning flask continues - and with some homemade soda bread (recipe on the link below with the soup) the perfect Saturday lunch for a break in the decorating.

Alongside that I'm also going to knock up a batch of a Nigella recipe I appropriated and adapted a couple of years ago, her Split pea and frankfurter soup (I've always called split peas yellow lentils). I have the frankfurters in the freezer as I pick them up when they're on BOGOF. 

These are just a couple of pulses centric recipes that I'm making now. of course, lentils can be added to soups - especially good for thickening as well as bulking out, stews, chillis, bolognaises and plenty of other things to make them go further. If in doubt I add a cupful of red lentils and add the same of extra liquid - be that stock, water or wine.

Other recipes I've blogged include:

Lentil ragu
Harissa lentil salad
Spicy lentils with sausages (both these posts link to Helen at Fuss Free Flavours, as they're her recipes)

I use pulses in lots of other recipes, including last night's supper - chorizo and cannelini bean chilli (I double the cannelini beans as a cheap way of making dinner go further. I do the same with kidney beans in normal chilli and my slow cooker chilli.

December favourites

This post is a bit late owing to my inability to remember that a monthly favourites post needs writing up, well - monthly. 

December was a busy month work wise, and with Christmas as well it seemed to go by in the blink of an eye. But, there was still time for favourites - some old, some new and some... somewhere in between. 

Tea - I drink a lot of tea. More than I care to admit, especially if I'm working from home. My sister and her husband got M and I drinking Yorkshire Tea for hard water, it really does seem to work with the horridly hard water we have in London. 

Russett apples - I love Russetts, as soon as I see them in the shops I put them in my basket. One of the most oft heard complaints from me as we go around the supermarket is that there are no good apples. I hate the imported, pappy, flavourless apples that seem to be so popular these days. Most of the year I eat Cox's but can't wait for the crispy balance of sweet and tart that is a russett. To me, they're real apples. And no, I can't believe I've written a paragraph praising an apple either. What was even better was that these were from Sainsbury's Basics range - proof again that this range is such good value. 

Amaretto - last month I talked about spiking my hot chocolate with this liquer and this month I've been mixing it up with Gluwhein (from Aldi - I love their German Christmas treats) as a festive treat. 

My mum (not photographed) - while I was doing my "Don't panic it's just a roast" Christmas posts, she was there reminding me of things that I'd forgotten over the course of year, and giving me hints and tips to include - she really was a favourite last month! 

Pulses - split peas, cannellini beans, lentils... you name it. In the name of making sure that Christmas wasn't too costly I've been bulking our meals out so that I can use less meat and more vegetables without M feeling deprived of protein. 

So that's it. December favourites from the pantry. An oddly unfestive round up from me. Was there anything you enjoyed cooking or cooking with last month? 

A person can develop a bad, bad cold: Split pea soup and soda bread

If you follow me on twitter you'll know this has been a poorly week in Penelope's Pantry. I've been completely wiped out by a virus/ infection that's manifesting itself through recurrent migraines. As you can imagine all thoughts of food and cooking have long gone out of the window, but by Friday I was just starting to feel a bit less like death warmed up. Then M came home from Newcastle. With the same bug/ virus. Now despite the fact that I have no energy, I've turned on Accu Broadway and am cooking my little heart out. I knew we needed some hearty, easily digestable, healing food and so I turned to Nigella.  I knew her recipes wouldn't fail and that I was bound to find something in one of her books that would sound attractive and not require much brainpower. Soup it was.

I've added this to Maison Cupcake's Forever Nigella blog hop for January - be sure to pop over and have a look at all the entries.

Nigella's Split Pea and Frankfurter soup (with a couple of Pantry amendments)

2 cloves garlic
1 celery stick
1 carrot, peeled
1 onion, peeled
500g yellow split peas
1250ml vegetable stock
Pack of frankfurters - I used Waitrose's own brand
1/2 tsp ground mace
3 tablespoons of rapeseed oil

Blitz the vegetables and garlic up in the food processor, and tip into the warmed oil in a large pan
Soften gently, but don't allow to colour
Add the mace, and stir in so it's evenly distributed
Add the split peas and stir in
Add the stock (I just used 4tsp of Marigold veg bouillon in a litre and a quarter of water)
Bring to a gentle boil, pop a lid on your pan and turn the heat down and cook for an hour
I found I needed to add another half a pint of water as my lentils had absorbed all the water making this more like a casserole in consistency than a soup
Add your chopped up frankfurters, then adjust your seasoning to taste (as they're quite salty I found)

At this point I felt that the soup was missing something so added a teaspoon of lazy chilli, once stirred through you don't get a huge kick of chilli but it adds a much needed warming depth. You could equally add fresh chilli at the start but it retained some of it's freshness by not cooking it through.

Serve hot with soda bread.

No Knead Soda Bread, based on this recipe but amended slightly

300g malted grain bread flour
1 pot buttermilk 284ml (isn't that an odd amount?)
1 dsp baking powder
1 tsp sea salt


Preheat your oven as hot as it will go
Put the dry ingredients in a mixing bowl and mix through roughly with clean hands
Add the buttermilk and mix (again, by hand) until you have a soft, pliable dough. I needed all the buttermilk, despite the original recipe stating less, but flour is a moveable feast, so if you don't need it all don't fret, everything just needs to come together.
Dust your worktop and hands lightly with more malted flour, and shape the dough into a round (now, if I can manage this with one arm in plaster anyone can)
Cut two dints in the loaf with either your spatula or a sharp knife

Bake for 20ish minutes - I do this on a pizza stone, as it normally results in a nice crispy bottom for loaves that aren't in a tin. Mine today took about 40 minutes, but that's probably down to having a slightly wetter dough. It's done when you can tap on the bottom and it sounds hollow, and when the top is lightly crusted.

That's our poorly Pantry tea tonight, it'll be served cwtched up on the sofa, under blankets hopefully with a shockingly fabulous film on in the background.